Dun dun dun. It’s flu season, which is most likely every mama’s least preferred time of the year. While we work difficult all year long to keep our bit ones risk-free as well as healthy, during flu season it can feel like we’re working tirelessly to keep our home healthy. as well as sometimes, it is truly difficult to understand where to turn for advice. From all of us at Rookie Moms, we feel you! That is why we did a online interview session with Dr. Katie Friedman, a board-certified pediatrician & co-founder of foreverfreckled.com, on our Instagram! We got down to the nitty-gritty about both the Coronavirus as well as the flu. below you will discover a recap of our discussion as well as some incredibly useful ideas for kicking the flu to the curb.
Be sure to keep up with us on our socials for a lot more incredible & useful sessions such as this one!
5 steps to avoiding the Flu
1) A healthy diet plan is incredibly Important
Time to begin believing of methods to hide the fruits as well as veggies into meals! eating a range of foods, particularly foods high in antioxidants, assists your body stay healthy as well as strong. This will make you less prone to things like the flu as well as coronavirus. Blueberries, strawberries, as well as orange juice are a couple of examples of these foods that Dr. Friedman pointed out in our discussion.
Along with diet, we suggest going over a multivitamin with your pediatrician. They can assist to improve the immune system even more!
2) Your bit One needs a great Night’s Sleep
Getting a great night’s sleep is really so crucial when it pertains to your general health, so provide your bit one the battling advantage by staying strict about bedtime during chilly & flu season. This is particularly true if you are doing any type of traveling with your kiddos. try to keep them on as typical of a routine as possible to keep their immune systems from being compromised.
3) begin mentor appropriate Hand washing method Early
Dr. Katie Friedman made it extremely remove in our interview that hand washing is one of the major secrets to keeping away all kind of nasty bugs. She stated she has had her own youngsters method washing their hands singing the ABCs or the delighted birthday tune considering that they were little, to make sure they are getting the full 30 seconds of washing as well as lathering in.
While your youngsters may not always get in the full 30 seconds, starting routines such as this from a young age is still a great idea. Not to mention, when they are at institution (one location where sickness gets passed around rather a bit) they will have this lesson in mind as well as ideally rinse their hands just like you taught them!
4) stock Up on Elderberry
I like Elderberry as well as I was so ecstatic to discover out that Dr. Friedman agrees! Elderberry is packed with antioxidants as well as vitamins that assist to improve your immune system, just like eating a healthy diet plan does. Unfortunately, it isn’t a magic pill however it will assist your body stand strong against the viruses going around!
I personally like Zarabee’s Elderberry for Adults as well as Zarabee’s Children’s Elderberry Immune Support. They have no man-made flavors, no man-made sweeteners, are gluten-free, as well as consist of no gelatin. Our household has taken these for a couple of years, as well as I genuinely believe they have been a few of the very best support for our immune systems.
5) It’s Not as well Late to think about getting a Flu Shot
Last however definitely not least, we discussed getting the flu shot with Dr. Friedman. We were delighted to discover out that it’s really not as well late to get the flu shot! It is suggested you get the shot back in October or September (especially considering that it takes two weeks to develop immunity), however if you have not gotten one yet you must understand we are really just entering the height of flu season. situations of the flu are frequently still seen into March as well as often even into May! While the flu shot isn’t guaranteed protection, it is believed to assist minimize symptoms if you do occur to get sick. keep in mind, getting the flu shot is not only security for yourself however for all the people around you that are a lot of vulnerable. That’s kids under 5, adults 65 as well as older, expecting women, as well as people with specific chronic illnesses.
*Side note, try to discover a shot center or book the extremely very first doctor’s visit of the day. This method you can prevent being around other people who may already have the flu or a bug you don’t want to catch.
I hope these ideas assist you to keep the flu far away from your household this year! keep in mind to laundry those hands as well as chow down on healthy antioxidant-packed foods!
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*These statements have not been examined by the Food as well as medication Administration. This product is not meant to diagnose, treat, cure, or stop any type of disease. Plus, one more disclosure most likely with anything we publish that seems like it might be thought about medical advice.
*This publish is for info as well as enjoyment functions only. must you requirement medical interest please seek your own medical professional.