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https://apis.google.com/js/plusone.jsAs a seasoned health blogger I have tried several different nutrition and fitness programs. some of them have strict meal plans and preach low calories, low carbs, and plenty of lean protein to build muscle mass. While other programs I’ve tried are more flexible with what foods you eat instead they recommend watching your calories and portion size. If you are trying to lose weight the best thing to do is watch your calorie intake.
The fitness trainers that I have worked with in the past were all very different in their approach to getting fit. Some recommend that you work out an hour a day for at least five days a week, while others say that just 20 minutes a day is enough to get you in shape. because of my busy schedule with five kids and a husband who travels a lot for work I prefer working out 20-30 minutes a day. One thing that most fitness trainers agree on is that when you combine cardio, with weight training and abdominal exercises you burn more fat. I always combine those three when I work out.
Even though I remind my readers about the importance of staying physically active and showing a good example for your children I will admit that my biggest challenge is making time to work out. I finally found a fitness program that works with my busy schedule.
Nichole Huntsman before and today courtesy of RevoltNowFitness.com
On Monday I joined over 100 bloggers on a six week diet and fitness program. Revolt fitness with Nichole Huntsman, is designed to fit into anyone’s schedule and is the perfect solution for moms looking for that secret to getting their muffin top to disappear. Nichole is a mother of four and she knows how difficult it is for moms to lose the baby weight and get in shape.
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For ten years after having kids she worked hard to transform her body. Nichole is a member of the national physique Committee, has earned 7 top 5 trophies, including 1st place as a novice competitor. She has nationally qualified in figure and is currently a nationally qualified Bikini competitor. Nichole is also an NASM certified personal Trainer. In her Revolt online fitness program she shares what she knows works to help men and women get into the best shape of their lives.
Nichole Huntsman
Nichole Huntsman
Nichole Huntsman
I suppose you are wondering how my first week went. The first week we are on a sugar detox diet. If you are not familiar with what this is I will explain. The purpose of a sugar detox diet is to help you gradually reduce your sugar intake. I have been eating spinach salad, chicken breast, eggs, bananas, brussel sprouts and sweet potatoes. I am supposed to eat the same meals every single day and eat 5 times each day. normally I only eat 2-3 times a day so I am not used to stopping every few hours to eat. My body also is not used to that.
I am trying so hard to follow the meal plan but I can not finish all my meals. When I get full I set what I haven’t finished aside and add it to the next meal but then when it is time for my next meal I am not hungry. I thought my body would adjust by now but it hasn’t. I’m using a calorie counter app and finding out that even though I should be eating 1600 calories I am only finishing about 1200 a day. Hopefully, this will get easier.
I love the Revolt workouts! They are simple and only take about 35 minutes. I don’t feel challenged enough with them yet so I think I need to purchase some heavier dumbbells and kettlebells.
Related ideas for moms trying to get Back in Shape
Cascia Talbert before starting the Revolt fitness Program
I am very petite, only 5’1″ , 98lbs. My goal in this program is to build lean muscle on my skinny frame. So far this week my weight has stayed the same but I have lost an inch off of my waist. I am still waiting for Nichole to explain this.
If you are ready to start your Revolt and lose the muffin top visit RevoltNowFitness.com. I will be posting about my progress every Friday.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Related lose Weight faster by finding Time to exercise by Kathryn Martyn Smith M.NLP
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+. – See more at: https://healthymomsmagazine.net/2013/03/new-book-explains-how-you-can-respond.html#sthash.3axiwiut.dpuf
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+. – See more at: https://healthymomsmagazine.net/2013/03/new-book-explains-how-you-can-respond.html#sthash.3axiwiut.dpuf
Link to this post:Revolt fitness With Nichole Huntsman – get in killer shape With This Program
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